TFP Blog

Gratitude is the factor in Your Life that can re-ground You, re-center You, and re-shape Your State of Being.

Transcend Into the Form You Were Meant to Be from the Start

Control Your Breath, Control Your Inner Self, Gain Mindfulness for Everyday Life I've experimented with various forms of meditation and breathing techniques over the years. There was even a point where I documented the quality of my day and compared which technique and duration of meditation had the greatest impact. Of course, there are day-to-day differences, and unique events and stressors will vary for each person. Generally, on a typical day, breathwork has made a notable difference in my perceived anxiety levels. Try these breathwork methods and let me know if they made a noticeable difference for you.

In my relentless quest for self-understanding, I've consumed insights from the domains of personal and professional development, psychology, and philosophy. The luminaries who have most profoundly shaped my perspective over the years are the focus of this exploration. Your life is a mirror reflecting the sum total of your choices, and this article serves as both a compass and a catalyst for change. Drawing on the wisdom of thought leaders like Tom Bilyeu, Jocko Willink, Jordan B. Peterson, Carol Dweck, and Ryan Holiday, we delve into the art of purposeful living through the lens of personal values.

"To Know is Good, To Understand is Divine" - Daniel Fournier While the quote at the center of this article is one, I personally hold dear, I invite you to engage with the text and ponder its broader implications. For too long, I've kept the profound impact of this phrase close to my heart. Now, I believe it's time to bring this discussion into the open, particularly within organizational contexts. The distinction between 'knowing' and 'understanding' is more than semantic; it's foundational. Ascending the ladder of knowledge is commendable, but it's merely a steppingstone on the journey toward true understanding.

Growth Mindset Is a Daily Practice